I remember an old tale that Baba Yaga had told me when I was a just a girl. One day she said ‘….you have two wolves fighting inside you. One is white, the other black. The white one wants to be courageous patient and kind. The other, the black one, wants to be selfish, reckless and carefree. I was upset by this and thought about it for a few days then went to the house on chicken legs in the deep dark birch forest with a question.

Yaga, which of the wolves will win?’ Baba Yaga answered.

‘The one you feed.’